Fear is an emotion that can hold you back from reaching your goals and levels of success in your career.

Here are 5 types of fear that can hold you back. #personal development #mindest #fears

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1 Feeling inadequate – Fearing you are not good enough or lack the skills to pursue your dreams?

Overcome this fear by knowing and understanding your importance in a particular area of your life.

2 The unknown – Maybe it’s that common fear of the unknown?

Overcome this fear by having a vision for yourself and your future.

3 FOMO – Fear of Missing Out is when you wish you were doing what others are doing because it looks more favourable than what you’re doing.

This type of fear is a distraction that can keep you from forming real relationships.

4 Change –The fear of change can steal your joy and peace.

To overcome this fear, take time to enjoy the moment you are in, making you appreciate your life and relationships in a deeper manner.

5 Being judged – No one likes to be judged by others and being vulnerable opens you up for the possibility of being judged.

Adam Kirk Smith, Author of “The Bravest You” says “embrace your personal story” to overcome this fear.

Consider using positive affirmations when you are faced with a fear.

Knowing where you are and what you want can help move you from a state of fear to a position of success.

Finally, understand that not all fear is negative.

Some fear can save your life and help you through a life-or-death situation.

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